Pei wei low calorie meals

Pei wei low calorie meals

  pei wei cauliflower fried rice has 470 calories, 41 carbohydrates, 7 dietary fiber with 34 net carbs in a complete dish.

Healthiest options on the pei wei menu if you want to keep your calorie and fat intake low when you visit pei wei, look at the lighter menu. Youll find sushi and other high protein, low-carb, low-calorie choices.

Pei wei is the delicious asian diner with small plates, salads, noodles, rice and signature dishes. While some of the items at pei wei are high calorie, there are many low calorie options at pei wei. Each six fluid ounce serving of hot and sour soup has 190 calories and eight grams of fat.

70 calories, 3 g fat (1 g saturated fat), 1,630 mg sodium, 6 g carbs (1 g fiber, 1 g sugar), 5 g protein eating a lower-calorie soup, like the hot and sour, before a meal can reduce calorie consumption when it comes time for your entrée, says cecere.

  rice with the highest and lowest calories on the pei wei menu. The rice on the pei wei menu with the lowest amount of calories are rice sticks (130 calories), brown rice (170 calories) and vegetables & tofu fried rice (265 calories).

Pei wei original small 470 180 20 3 0 0 590 71 2 64 2 x x x pei wei original regular 570 180 20 3 0 0 770 97 3 87 3 x x x sweet & sour small 320 140 15 3 0 0 500 43 2 38 1 x sweet & sour regular 400 140 15 3 0 0 750 63 2 58 1 x ginger broccoli small 330 180 20 3 0 0 2010 33 4 20 5 x x ginger broccoli regular 380 180 20 3 0 0 2920 45 4 29 5 x x.

Pei wei spicy chicken salad without dressing, original cal 930 0 34 5 0 80 1,590 120 5 95 41 pei wei spicy chicken salad without dressing, small cal 700 200 27 4 0 50 1,490 91 4 71 26 pei wei spicy salad with shrimp without dressing, original cal 730 230 26 4 0 50 1,740 113 8 88 15 pei wei spicy salad with shrimp without dressing, small cal 590 0 23 4 0 35 1,630 87 6.

Calorieking provides nutritional food information for calorie counters and people trying to lose weight. Calorieking provides nutritional food information for calorie counters and people trying to lose weight.

Pei wei spicy chicken salad (steamed) healthy wok seared chicken, assorted lettuce, napa cabbage, carrots, cucumbers, snap peas, scallions, cilantro, rice sticks, tomatoes, lime vinaigrette healthy modifications dressing on the side for pales, low carb no rice sticks.

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Pei wei low calorie meals

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