Nutrition info (with the bagel) 530 calories, 18g total fat, 59 g total carbs, 2 g fiber, 34 g protein.
While relatively high in net carbs for the keto diet, this veggie soup is the only soup offering at panera bread thats remotely keto-friendly.
Instead, they put together a 20 page pdf without any detailed ingredient information. As a result, we cant tell the exact nutrition data for some of the menu items. G, no croutons), but we wont be able to provide exact numbers.
when it comes to keto-friendly drinks, panera coffee is your best bet. You can choose between light roast, dark roast, hazelnut, and decaf.
Panera bread doesnt sound keto by name, but there are some easy ways to hack the menu to create low-carb, keto-friendly orders whether youre dining out for breakfast, lunch, or dinner.
similarly, you can go keto at panera by ordering a lunch sandwich without bread or asking for it as a lettuce wrap. The chipotle chicken avocado melt which has smoked gouda and chipotle mayo is your best bet.
Lets take a look at what is sugar free and keto friendly at panera bread! Breakfast. Ham bacon sausage scrambled eggs cheese cream cheese lunchdinner. Bacon turkey avocado chicken cheddar swiss ham steak lettuce tomato specialty drinks. Plum ginger hibiscus tea iced tea iced coffee san pellegrino salad dressing.
panera offers a handful of fresh made salads that are a good option for keto.
Is it possible to eat keto at panera, a restaurant that has the word bread in its name! The answer is a definitive yes! To help make your keto lifestyle a little easier, weve gone through the entire panera menu to bring you a comprehensive list of the drinks and food that are safe to order when youre on a keto diet.
panera bread is a healthier option than most casual dining restaurants if youre looking for a place to eat at while on the keto diet. We like that they offer cage-free eggs and antibiotic-free chicken. However, they tend to focus on starchy foods, such as bread and grains.
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