first of all, i think we can all agree that the op is a troll however, we might as well continue this debate.
Its a good way for calories, but it has a lot of bad stuff in it.
i still eat mcdonalds double macs, no way will i not eat them because of the wrong fats, cals, ect, i mean thats what omega oils and flax is good for no? 24-may-2003, 0600 pm 6 zgzaz.
Mcdonalds and bodybuilding on a bulk when youre bulking, mcdonalds is the sweet spot. If youve read my post all about why dirty bulking is the secret to getting big- you may already know some options.
In my opinion there is no way the calories in fast food can be worth the damage they do your body especially mcdonalds.
Your best choice in terms of overall calorie intake, number of fat grams, and protein content will be the egg mcmuffin. It contains 300 calories, 12 grams of fat, 30 grams of carbs, and 18 grams of protein, making it actually a pretty decent meal choice.
Mcdonalds has a couple of very solid choices for bodybuilders. As long as you stick with the words grilled, chicken and salad, you will be good to go. Mcdonalds has 2 grilled chicken salad menu items that contain over 30 grams of protein, and are under 300 total calories.
food is generally not inherently healthy or unhealthy, good or bad when youre looking at it in a vacuum like that. If your fats, proteins, and carbs are all in check and in the right proportions to suit your goals, and youre getting enough micronutrients (vitaminsminerals) then it doesnt matter if you had a big mac.
Its not the best of course, and there is a lot of salt in most of their food but it seems like you could eat mcdonalds every day and not be fat or more unhealthy than the average.
Through facebook, in the summer of 2005, i became friends with a kid that went on to become mr. He was my very first friend at the university of florida and we are still tight today. When i finally met him in the fall, he turned out to be 6-0 250 lbs at 7 bodyfat.
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