Best subway sandwich for protein

Best subway sandwich for protein

Per 6 sub 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. For a sub with no cheese, this spicy italian sandwich is very high in fat and saturated fat.

  genoa salami, pepperoni, ham (black forest) per 6 sub 410 calories, 16 g fat (6 g saturated fat), 1,260 mg sodium, 46 g carbs (5 g fiber, 8 g sugar), 20 g protein.

  the rotisserie chicken is one of the healthiest subway sandwiches, with fresh chicken and crispy veggies on wheat bread.

Avoid the tuna the fish on its own as a steak can be incredibly good for you, however with the high fat mayonnaise each subway scoop is mixed with brings the total amount of fat up to 30g per 6-inch sub. Ive even seen people add extra mayo on top! Avoid the sides sorry to say but the crisps and cookies on the side must go too.

  the oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 grams of fiber, is a nutrient combo that will keep you.

While its certainly a close call, the spicy italian sandwich deserves to be named as the best sandwich sold at subway. The other reason why it deserves the title is that its incredibly versatile. Pick any bread, any sauce, any cheese, or any other topping subway has to offer and it will go perfectly with the spicy italian sandwich.

  subways turkey breast is its best sandwich that goes all in on one specific cold cut. The turkey breast is salty but doesnt overpower everything else on the sandwich, and like the chains other.

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Best subway sandwich for protein

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